Mastering Recovery for Sprinting and Plyometrics
Learn how to optimize recovery periods for sprinting and plyometric training with expert tips from Lewis Physical Therapy. Discover why proper rest is critical, mistakes to avoid, and how to implement... ...more
Physical Therapy
January 06, 2025•2 min read
Managing Knee Pain with Squats: A Guide for CrossFit, Running, and Active Adult Athletes
Discover how to manage knee pain during squats and keep training pain-free with this comprehensive guide for CrossFit, running, and active adult athletes. ...more
Physical Therapy
November 18, 2024•2 min read
Treatment for TMJ Pain
Learn how techniques such as dry needling and cervical manipulation can help with jaw pain relief ...more
Physical Therapy
November 12, 2024•3 min read
Understanding Little League Elbow: Causes, Symptoms, and Recovery
Discover what Little League elbow is, including common symptoms like loss of elbow extension, swelling along the medial epicondyle, and pain during the throwing motion. Learn about a structured return... ...more
Physical Therapy
November 04, 2024•3 min read
Understanding SLAP Tears in Baseball Players and How to Approach Rehab
Learn how to identify SLAP tears, a common shoulder injury in baseball players, without surgery. This blog explains the causes, symptoms, and treatment options, focusing on aggressive physical therapy... ...more
Physical Therapy
November 01, 2024•3 min read
