Why Your Sprint Warm-Up Might Be More Important Than the Workout Itself
Discover the ideal warm-up strategy before sprint training sessions to reduce injury risk and maximize performance. This speed prep routine includes mobility, activation, and sprint-specific mechanics... ...more
Physical Therapy ,Baseball
July 28, 2025•2 min read
Why Sprint Training Maintenance Matters for Baseball Athletes
Learn how to maintain sprint speed and reduce injury risk during the baseball season with Dr. Jeff Lewis. A must-watch for any serious athlete or coach. ...more
Physical Therapy ,Baseball
July 25, 2025•2 min read
Training Differences Between Younger and Older Athletes: What You Must Know
Learn why younger and older athletes need different sprinting and lifting volumes to optimize performance, prevent injuries, and improve recovery. Perfect for parents, coaches, and competitive athlete... ...more
Physical Therapy ,Baseball
July 21, 2025•2 min read
🏃♂️ How Often Should You Sprint? A Complete Breakdown for Team Sport Athletes
Learn how often athletes should sprint and how to safely build speed using a short-to-long sprint progression. Perfect for baseball, football, and team sport athletes looking to boost performance and ... ...more
Physical Therapy ,Baseball
July 18, 2025•2 min read
🧠 Why Low-Intensity Workouts Are a Game-Changer for Athlete Recovery
Low-intensity aerobic workouts like tempo runs and steady-state cardio are essential tools for athletic recovery. Learn how to integrate these sessions to reduce soreness, improve performance, and bal... ...more
Physical Therapy ,Baseball
July 14, 2025•3 min read
