UCL & Flexor Tendon Injury Loading Protocol | Complete Progression for Pitchers
UCL injury rehab often misses one key piece: the flexor tendon. Learn the early, mid, and late stage loading protocol pitchers need for a safe return to throwing. ...more
Physical Therapy ,Baseball
June 26, 2026•4 min read
When Can You Start Running After a Hamstring Strain?
Learn when athletes should start running after a hamstring strain, including rehab progressions, loading strategies, and return-to-sport principles from Dr. Jeff Lewis. ...more
Physical Therapy ,Baseball
May 20, 2026•5 min read
What Is GPP? How Athletes Build a Better Foundation for Speed, Strength & Recovery
Learn what GPP is, why athletes need it, and how baseball players can use GPP. ...more
Physical Therapy ,Baseball
May 06, 2026•7 min read
Bicep Tendon & Anterior Shoulder Pain in Pitchers: Tips for A Successful Rehab
Bicep tendon pain in baseball players often comes from cuff weakness, poor scapular control, and shoulder instability. Learn what pitchers need to assess. ...more
Physical Therapy ,Baseball
April 29, 2026•4 min read
How to Rehab Rotator Cuff Injuries in Adults and Return to the Gym Safely
Rotator cuff rehab for active adults: learn how to reduce shoulder pain, improve stability, and return to lifting safely without making symptoms worse. ...more
Physical Therapy ,Baseball
April 22, 2026•5 min read
