Speed Reserve for Team Sport Athletes
Learn how “speed reserve” training helps team sport athletes perform faster, longer, and more efficiently. Dr. Jeff Lewis from Lewis Physical Therapy & Sports Rehabilitation explains how increasing to... ...more
Physical Therapy ,Baseball
November 03, 2025•3 min read
Understanding SLAP Tears in Pitchers: How to Rebuild, Rehab, and Return Stronger
Learn how to rehab SLAP tears in pitchers with Dr. Jeff Lewis. Discover the 4-phase recovery plan, return-to-throw benchmarks, and ongoing arm care strategies to get back on the mound pain-free. ...more
Physical Therapy ,Baseball
November 02, 2025•3 min read
🏃♂️ How to Teach Proper Sprint Mechanics (Without Overcomplicating It)
Learn how to teach proper sprint mechanics using hill sprints — the simplest, most effective way to build acceleration posture and speed safely for baseball players. ...more
Physical Therapy ,Baseball
October 24, 2025•3 min read
6 Key Benchmarks Before Returning to Throw After an Arm Injury
Learn the 6 benchmarks every pitcher must meet before throwing again after injury — from mobility and strength ratios to plyometric readiness. ...more
Physical Therapy ,Baseball
October 20, 2025•3 min read
The Truth About Sand Training: Why It Doesn’t Make You Faster
Think training on sand builds speed and explosiveness? Learn why sand training limits performance for baseball and team sport athletes — and discover better ways to build real speed, power, and durabi... ...more
Physical Therapy ,Baseball
October 13, 2025•2 min read
