Rotator Cuff Strengthening for Overhead Lifts
This post will cover the importance of rotator cuff strengthening for olympic lifts ...more
Physical Therapy
January 30, 2024•2 min read
Rehab Throwing Programs
This blog post discusses the importance of a rehab throwing program for any baseball or overhead athlete returning from injury. ...more
Physical Therapy
January 25, 2024•2 min read
Ankle Mobility for Knee Pain With Squatting
This post discusses how limitted ankle mobility, specifically dorsiflexion, can lead to knee pain with squatting. ...more
Physical Therapy
January 22, 2024•2 min read
Plantar Fasciitis and Toe Flexibility
This blog discusses the importance of toe flexibility and strengthening when rehabbing plantar fasciitis. ...more
Physical Therapy
January 14, 2024•3 min read
The Crucial Role of Scapular Strength in Decreasing Risk of Upper Extremity Throwing-Injuries for Baseball Pitchers
This post discusses the importance of scapular strengthening exercises for baseball pitchers to decrease the risk of upper extremity injuries. ...more
Physical Therapy
January 12, 2024•2 min read
