The Return-to-Throwing Checklist Every Pitcher Needs
Returning to throwing after a shoulder or elbow injury isn’t just about time—it’s about meeting the right criteria. Learn the exact return-to-throwing checklist Dr. Jeff Lewis uses to get pitchers bac... ...more
Physical Therapy ,Baseball
March 18, 2026•3 min read
How to Structure a Training Session for Athletes
Learn how to structure a strength training session for baseball players with sprint work, plyometrics, compound lifts, and accessory training to maximize performance and reduce injury risk. ...more
Physical Therapy ,Baseball
March 13, 2026•3 min read
Early Sports Specialization: How Youth Athletics Can Navigate to Minimize Injury Risk
Early sports specialization is increasing injury risk in youth athletes. Learn why playing multiple sports and strength training can help young athletes stay healthy and perform better. ...more
Physical Therapy ,Baseball
March 09, 2026•3 min read
Why High-Intensity Workouts Every Day Are Hurting Your Progress
Training hard every day can actually slow your progress. Learn how the high-low training model improves recovery, strength, and athletic performance. ...more
Physical Therapy ,Baseball
March 06, 2026•4 min read
The Best Recovery Method? Why Sleep, Nutrition & Smart Programming Beat Fancy Gadgets
Are cold plunges and saunas really necessary for recovery? Dr. Jeff Lewis explains how sleep, nutrition, and smart training structure help athletes and active adults recover faster and perform better. ...more
Physical Therapy ,Baseball
March 02, 2026•3 min read
