One-Rep Max Testing for Adults and Young Field-Sport Athletes
Learn why busy adults and younger field-sport athletes can use five-rep maxes, estimated maxes, and training maxes instead of one-rep max testing. ...more
Physical Therapy ,Baseball
August 12, 2026•5 min read
3 Throwing Mechanics Every Pitcher Should Address After an Arm Injury
Recovering from a shoulder or elbow injury isn't just about making the arm stronger—it's about rebuilding efficient movement from the ground up. In this article, former Major League Baseball Physical... ...more
Physical Therapy ,Baseball
July 22, 2026•3 min read
Shoulder Labrum Injuries in Baseball Pitchers
A shoulder labrum injury doesn't automatically mean surgery. Learn the differences between SLAP tears and internal impingement, the key rehab principles for pitchers, and why restoring strength, mobil... ...more
Physical Therapy ,Baseball
July 15, 2026•3 min read
How to Treat The Unstable Throwing Shoulder
Learn how to rehab an unstable throwing shoulder using isometrics, motor control, and individualized treatment strategies from a former MLB physical therapist. ...more
Physical Therapy ,Baseball
July 14, 2026•3 min read
UCL & Flexor Tendon Injury Loading Protocol | Complete Progression for Pitchers
UCL injury rehab often misses one key piece: the flexor tendon. Learn the early, mid, and late stage loading protocol pitchers need for a safe return to throwing. ...more
Physical Therapy ,Baseball
June 26, 2026•4 min read
