Why Relaxing Your Pelvic Floor is Key for an Easier Labor and Delivery
Learn why a relaxed, not a strong pelvic floor is key for labor and delivery and how your uterus is the primary "pusher" during delivery!
Mastering Recovery for Sprinting and Plyometrics
Learn how to optimize recovery periods for sprinting and plyometric training with expert tips from Lewis Physical Therapy. Discover why proper rest is critical, mistakes to avoid, and how to implement vertical integration periodization for year-round athletic performance.
Understanding Pelvic Floor Tightness
Discover the signs of a tight pelvic floor and how to find relief. From urinary leakage to hip pain, this blog post explains the symptoms, causes, and effective strategies to improve your pelvic health.
How to Manage Leaks During Cold & Flu Season: Pelvic Floor Physical Therapy Tips
Struggling with leaks during cold and flu season? Discover expert-backed tips from pelvic floor physical therapy to reduce symptoms, improve posture, and regain control with confidence!
