How to Master The Kettlebell Swing: 3 Common Mistakes to Avoid
Kettlebell swings are a staple in CrossFit workouts, but many athletes perform them with poor mechanics — leading to lower back and neck pain. In this article, Dr. Jeff Lewis, owner of Lewis Physical Therapy & Sports Rehabilitation, breaks down the 3 most common kettlebell swing mistakes and how to fix them to stay pain-free and powerful in the gym.
3 Drills to Improve Your Ring Dips (Without Wrecking Your Shoulders)
Struggling with ring dips or shoulder pain? Learn 3 drills to build strength, improve control, and progress safely with expert tips from Dr. Jeff Lewis.
3 Shoulder Stability Exercises to Improve Your Overhead Squat
Struggling with overhead squat stability? These 3 shoulder stability exercises will help CrossFit athletes lock in control and stop dumping the bar forward.
Why Your Olympic Lifts Feel Off — And How to Fix Your Bar Path Today
New Blog Post DescriptionStruggling with bar crashes or missed lifts in CrossFit? Learn the 3 key cues to fix your Olympic lifting bar path and lift more efficiently without injury.
