How to Structure Training for Athletes Using a High-Low Model
Learn how to structure training using the high-low model to improve performance, recovery, and reduce fatigue for baseball players and athletes.
The Return-to-Throwing Checklist Every Pitcher Needs
Returning to throwing after a shoulder or elbow injury isn’t just about time—it’s about meeting the right criteria. Learn the exact return-to-throwing checklist Dr. Jeff Lewis uses to get pitchers back safely and performing at a high level.
How to Structure a Training Session for Athletes
Learn how to structure a strength training session for baseball players with sprint work, plyometrics, compound lifts, and accessory training to maximize performance and reduce injury risk.
Early Sports Specialization: How Youth Athletics Can Navigate to Minimize Injury Risk
Early sports specialization is increasing injury risk in youth athletes. Learn why playing multiple sports and strength training can help young athletes stay healthy and perform better.
