Quality Performance Training Is Simple, Raw & Intense | Avoid The "Fancy" Stuff With Your Program
Discover why performance training should stay raw, simple, and intense. Learn the 4 pillars of athletic development and where PT corrective work truly belongs.
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Why High School Pitchers Must Train Twice Per Week In-Season
High school pitchers: don’t stop training in-season. Learn why training twice per week is essential for maintaining velocity, avoiding injuries, and dominating late in the season.
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Training Volume for Older Athletes: Why Less Can Be More
Learn how to adjust training volume for older athletes to prevent injury and maximize performance. Discover why “less is more” in strength training and how physical therapy in Point Pleasant helps athletes stay strong and game-ready.
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Why Strength Training is a Means, Not an End for Team Sport Athletes
Strength training is essential, but it’s only one piece of athletic development. Learn why speed, power, and conditioning matter for team sport athletes.
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