Understanding SLAP Tears in Baseball Players and How to Approach Rehab
Learn how to identify SLAP tears, a common shoulder injury in baseball players, without surgery. This blog explains the causes, symptoms, and treatment options, focusing on aggressive physical therapy to restore shoulder strength and mobility.
The Dangers of Rushing Tommy John Rehab
Tommy John surgery is a common procedure for baseball pitchers with a torn UCL. This blog explains the recovery process, the importance of ligamentization, and why rushing rehab can increase the risk of injury to the graft and other parts of the arm. Learn how to protect your elbow and follow a safe recovery timeline to get back on the field.
Why High-Intensity Exercise Classes 4-5x/Week May Be Hurting Your Gains
High-intensity exercise classes are effective for building strength and endurance, but doing them 4-5 times a week without proper recovery can limit progress and increase the risk of injury. This blog explains the importance of balancing workouts with recovery to optimize fitness gains and avoid chronic injuries.
Rehabilitation Process for Returning Baseball Players to Throwing After an Arm Injury
Are you a baseball player recovering from an arm injury? Learn the essential rehabilitation process to safely return to throwing. This blog outlines the key steps for regaining range of motion, building strength through weight training, and progressing to plyometric exercises. Follow these expert tips to ensure a pain-free and stronger return to the field, whether you're recovering from a shoulder or elbow injury.
