Why High School Pitchers Must Train In-Season

By: Jeff Lewis, PT, DPT, ATC, LAT, CSCS

High school pitchers — don’t stop training in-season! Learn why training at least twice per week is essential to maintain velocity, recover faster, and prevent injuries.

Physical TherapyBaseball

Why High School Pitchers Must Train In-Season

Acceleration vs. Max Velocity Sprinting Mechanics – How They Shape Your Training

By: Jeff Lewis, PT, DPT, ATC, LAT, CSCS

Learn the difference between acceleration mechanics vs. upright sprint mechanics and how to train them in the weight room. Dr. Jeff Lewis (Lewis PTSR, Point Pleasant) breaks down plyos, lifts, and conditioning for sprint speed.

Physical TherapyBaseball

Acceleration vs. Max Velocity Sprinting Mechanics – How They Shape Your Training

Quality Performance Training Is Simple, Raw & Intense | Avoid The "Fancy" Stuff With Your Program

By: Jeff Lewis, PT, DPT, ATC, LAT, CSCS

Discover why performance training should stay raw, simple, and intense. Learn the 4 pillars of athletic development and where PT corrective work truly belongs.

Physical TherapyBaseball

Quality Performance Training Is Simple, Raw & Intense | Avoid The "Fancy" Stuff With Your Program