When Can You Start Running After a Hamstring Strain?

by: Jeff Lewis, PT, DPT, ATC, LAT, CSCS

Learn when athletes should start running after a hamstring strain, including rehab progressions, loading strategies, and return-to-sport principles from Dr. Jeff Lewis.

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When Can You Start Running After a Hamstring Strain?

3 Scapular Reset Drills Every Pitcher Should Use to Reduce Shoulder Pain

by: Jeff Lewis, PT, DPT, ATC, LAT, CSCS

Pitcher with shoulder pain? Learn 3 scapular reset drills to improve shoulder mechanics, reduce soreness, and recover faster after throwing.

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3 Scapular Reset Drills Every Pitcher Should Use to Reduce Shoulder Pain