⚾ TRIPLE THREAT: SPEED & STRENGTH SYSTEM

Throw Harder. Get Stronger. Run Faster

What Is Triple Threat?

Triple Threat is a comprehensive 10-week strength and conditioning program built specifically for high school baseball players who are ready to level up their performance. Whether you're a pitcher chasing more velo, a position player wanting to steal more bases, or simply an athlete who wants to dominate the game — this program was built for you.

Why Triple Threat?

This program blends the best of sprint training, speed & power development, total body strength training & Arm Care to help you:

✅Improve top sprint speed

✅Build full-body strength and power that translates to the diamond

✅Support long-term durability with intelligent arm care and injury prevention strategies

We’ve combined sprint science, rotational power training, and baseball-specific durability work into one streamlined system — so you can get faster, stronger, and more dominant without wasting your offseason.

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How Triple Threat Is Different

Bodybuilding-style workouts that encourage working out to "failure", 6-7 days of lifting and "back and biceps" days are outdatted and ineffective at developing TRUE athletic potential. That's why we created Triple Threat to help baseball players build a strong foundation that allows them to excel on the field.

🗓 10-Week Training Timeline

  • WEEK 1-2: GPP (General Physical Preparation)

    Build your aerobic base, fix your mechanics, and prep your body for high performance.

    • Sprint drills at lower intensities

    • Foundational strength work

    • Aerobic capacity + mobility focus

    • Intro to med ball throws and plyos

  • WEEK 3-5: Hypertrophy & General Strength

    Build real muscle and begin to push heavier loads.

    • Increase sprint distance & intensity

    • Progress med ball & jump training

    • Build posterior chain and upper body strength

    • Arm care to support growing strength levels

  • WEEK 6-8: Maximal Strength Phase

    Time to push for real numbers.

    • Work up to a 5-Rep Max in key lifts

    • High-intensity sprinting with more rest

    • Advanced plyos & rotational power

    • Continue targeted shoulder/arm care and sprint support work

WEEK 9: Power + Top Speed

Sprint fast. Throw hard. Move explosively.

  • Max-intent sprinting for top velocity

  • Low volume, high power output lifts

  • Peak med ball & plyometric intensity

  • Maintain strength, unload fatigue

WEEK 10: Deload & Athletic Reset

Recover, grow, and lock in your new performance baseline.

  • Reduced load across all training areas

  • Strategic mobility and recovery

  • Athletes leave faster, stronger, and more powerful than when they started

🧱 What’s Included?

✅ Sprint Mechanics & Speed Progression Plan

✅ Running Warm-Ups + Drills
✅ Jump + Medicine Ball Power Development Progressions
✅ Total Body Strength Program (2x/week)
✅ Complete Arm Care System (Included in Strength Program)
✅ Built-in Recovery + Deload Week

🧬 Who Is This Program For?

✅High school pitchers and position players

✅Athletes aiming to throw harder, run faster, and build durable strength

✅Offseason or preseason training phase

✅Players coming off injury needing structured progression

✅Coaches looking for a reliable training system for their athletes

Ready To Take The Next Step To Becoming a Better Athlete?