⚾ TRIPLE THREAT SYSTEM: ARM CARE

Get Stronger. Throw Harder. Stay Healthy

What Is Triple Threat System: Arm Care?

The Triple Threat: Arm Care System is a complete 12-week, 4-day-per-week Arm Care progression focused on developing the three pillars of elite throwing health:

✅ Rotator Cuff Strength & Control

✅ Scapular Stability & Endurance

✅ Forearm & Flexor-Pronator Strength

This system goes far beyond your basic banded warm-up routine — it’s a science-driven blueprint built to increase tendon capacity, joint integrity, and force production to help you throw harder, recover faster, and stay pain-free all year.

If you’re a high school pitcher who wants to throw harder, stay healthy, and dominate late into the season — it starts with building a resilient arm from the inside out.

Why Triple Threat: Arm Care?

Throwing is one of the most violent actions in sports — and no amount of throwing alone will develop the protective strength and stability your arm needs to stay healthy.

This program uses a blend of:


✔️ Concentric (force production)
✔️ Eccentric (deceleration strength)
✔️ Isometric (yielding + overcoming positions)


...to build rotator cuff durability, scapular control, and forearm protection — all critical to keeping high school pitchers throwing hard without pain.

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How Triple Threat Is Different

Most arm care routines are either:

✅ Random band exercises done before throwing

✅ Generic PT handouts with no real structure

✅ One-size-fits-all programs that don’t evolve over time

The Triple Threat: Arm Care System isn’t just another warm-up checklist — it’s a fully phased, performance-based plan designed to actually make your arm stronger, more durable, and more resilient over time.

🗓 12-Week Training Timeline

  • MONTH 1: Build the Base

    • Build general tendon & muscular work capacity

    • Foundation-level movements

    • Emphasis on higher-rep, longer duration & lower-loads

  • MONTH 2: Strengthen the System

    • Exposure to submaximal loads

    • Increase tendon stiffness + muscular force production

    • Build strength & stability through throwing-specific ranges

  • MONTH 3: Prepare for Peak Performance

    • Maximize rate of force development

    • Maximize tendon stiffness through high-intensity isometrics

    • Greater stability & strength during deceleration phase of throwing through higher-intensity eccentrics

🧱 What’s Included?

✅ 12-Week Access to Custom Lewis PTSR App

✅ Video & Written Instructions for EVERY Prescribed Exercise

✅4 Days of Structured Work Each Week That Targets Different Areas

*Day 1: Rotator Cuff Emphasis

*Day 2: Scapular Emphasis

*Day 3: Shoulder Stability Emphasis

*Day 4: Rotator Cuff + Scapular Emphasis

✅ Access to exercises proven to help build rotator cuff strength

🧬 Designed For High School Baseball Players That

✅Are currently dealing with nagging arm soreness or fatigue

✅Want to take their arm care beyond basic band circuits

✅Are looking to increase long-term durability and maintain velocity this season

✅Have plateaued or broken down late in seasons

✅Need a structured, progressive approach that blends rehab principles with performance development

Ready To Take The Next Step To Becoming a Better Athlete?