⚾ TRIPLE THREAT: STRENGTH SYSTEM

Get Stronger. Build Power. Throw Harder.

What Is Triple Threat: Strength System?

The Triple Threat: Strength System is a comprehensive 10-week training program built specifically for high school baseball players looking to:

🔥Build full-body strength

⚡Increase rotational power output for throwing and hitting

💪Improve durability and performance through advanced Arm Care

Whether you're in-season or offseason, this system blends progressive overload, power development, and recovery-focused arm care to help you train hard and throw harder — without breaking down.

This Program Does NOT Include Speed Training

Why Triple Threat: Strength System?

Most high school athletes are stuck doing cookie-cutter weightlifting programs based on bodybuilding splits — chest day, arm day, leg day — that may add size, but don’t translate to better performance on the field.

The Triple Threat: Strength System flips that script.


The Problem with Traditional Bodybuilding Splits

❌Focus on muscle size over function

❌Prioritize isolated body parts instead of full-body athletic ❌movement

❌Lack rotational power, explosiveness, and arm care specific to baseball demands

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The Triple Threat Solution

✅ The Triple Threat Solution:

✅ Built for athletic strength, not just aesthetics

✅ Prioritizes rotational power, compound lifts, and force production

✅ Includes structured arm care from day one — not as an afterthought

✅ Aid in maintaining throwing velocity in-season

🗓 10-Week Training Timeline

  • WEEK 1-2: GPP (General Physical Preparation)

    Build your aerobic base, fix your mechanics, and prep your body for high performance.

    • Foundational circuit-based strength work

    • Intro to med ball throws and plyos

  • WEEK 3-5: Hypertrophy & General Strength

    Build real muscle and begin to push heavier loads.

    • Progress med ball & jump training

    • Build posterior chain and upper body strength

    • Arm care to support throwing

  • WEEK 6-8: Maximal Strength Phase

    Time to push for real numbers.

    • Work up to a 5-Rep Max in key lifts

    • Advanced plyos & rotational power

    • Continue targeted shoulder/arm care

  • WEEK 9: Power

    Throw hard. Move explosively.

  • Low volume, high power output lifts

  • Peak med ball & plyometric intensity

  • Maintain strength, unload fatigue

  • Week 10: Deload + Rest (Goal: Allow the body to recover and peak)

    • Reduced load across all training areas

    • Strategic mobility and recovery

    • Athletes leave faster, stronger, and more powerful than when they started

🧱 What’s Included?

✅ Jump + Medicine Ball Power Development Progressions
✅ Total Body Strength Program (2x/week)
✅ Complete Arm Care System (Included in Strength Program)
✅ Built-in Recovery + Deload Week

🧬 Who Is This Program For?

✅High school pitchers and position players

✅Athletes aiming to get stronger & become more explosive

✅Offseason or in-season training phase

✅Players coming off an injury needing structured progression

✅Coaches looking for a reliable sprint system for their athletes

Ready To Take The Next Step To Becoming a Better Athlete?