How to Perform the Barbell RDL Correctly
New Blog Post Description ...more
Physical Therapy ,Baseball
November 28, 2025•3 min read
Medicine Ball Training for Pitchers
Learn how pitchers should use medicine ball training for rehab, power development, and velocity. Simple progressions for rotational power and safer throwing. ...more
Physical Therapy ,Baseball
November 25, 2025•3 min read
The First 3 Exercises to Start Rebuilding Your Shoulder
Learn the first 3 isometric exercises to fix shoulder pain in pitchers and CrossFit athletes. Reduce pain, restore cuff strength, and rebuild shoulder stability. ...more
Physical Therapy ,Baseball
November 21, 2025•3 min read
Rotator Cuff Tears — What You Actually Need to Know
Learn why most rotator cuff tears in active adults and CrossFit athletes don’t require surgery, how to understand MRI findings, and the key rehab steps to restore shoulder strength, control, and pain-... ...more
Physical Therapy ,Baseball
November 19, 2025•3 min read
Fixing Golfer’s Elbow the Right Way
Struggling with medial elbow pain? Learn the top mistakes athletes make when rehabbing golfer’s elbow (even if you don’t golf) — and how to fix it for good. ...more
Physical Therapy ,Baseball
November 15, 2025•3 min read
