Mastering Recovery for Sprinting and Plyometrics
Learn how to optimize recovery periods for sprinting and plyometric training with expert tips from Lewis Physical Therapy. Discover why proper rest is critical, mistakes to avoid, and how to implement vertical integration periodization for year-round athletic performance.
Arm Care Basics for Throwers and Baseball Athletes
Ensuring the arm health of young throwers and baseball players is essential for long-term athletic success. This guide breaks down key arm care strategies for parents in Point Pleasant, NJ. Emphasize simplicity by prioritizing basic exercises that provide consistent strength gains over time. A balanced arm care routine, performed 2-3 times per week, is ideal, focusing on rotator cuff strength, scapular stability, and overall joint stability. Caution is advised with excessive forearm exercises during peak training or game seasons to prevent overloading the UCL
Managing Knee Pain with Squats: A Guide for CrossFit, Running, and Active Adult Athletes
Discover how to manage knee pain during squats and keep training pain-free with this comprehensive guide for CrossFit, running, and active adult athletes.
The Importance of Assessing Shoulder Range of Motion in Baseball and Throwing Athletes
Learn why assessing shoulder range of motion is crucial for baseball and throwing athletes as a predictor of injury risk. Understand the significance of Glenohumeral Internal Rotation Deficit (GIRD) and Total Range of Motion (TROM), how they impact shoulder and elbow health, and the steps that can be taken to prevent injuries through targeted interventions.
