Speed Reserve for Team Sport Athletes
Learn how “speed reserve” training helps team sport athletes perform faster, longer, and more efficiently. Dr. Jeff Lewis from Lewis Physical Therapy & Sports Rehabilitation explains how increasing top-end speed enhances game-day performance.
Physical TherapyBaseball
Understanding SLAP Tears in Pitchers: How to Rebuild, Rehab, and Return Stronger
Learn how to rehab SLAP tears in pitchers with Dr. Jeff Lewis. Discover the 4-phase recovery plan, return-to-throw benchmarks, and ongoing arm care strategies to get back on the mound pain-free.
Physical TherapyBaseball
🏃♂️ How to Teach Proper Sprint Mechanics (Without Overcomplicating It)
Learn how to teach proper sprint mechanics using hill sprints — the simplest, most effective way to build acceleration posture and speed safely for baseball players.
Physical TherapyBaseball
6 Key Benchmarks Before Returning to Throw After an Arm Injury
Learn the 6 benchmarks every pitcher must meet before throwing again after injury — from mobility and strength ratios to plyometric readiness.
Physical TherapyBaseball
