Why Relaxing Your Pelvic Floor is Key for an Easier Labor and Delivery
Learn why a relaxed, not a strong pelvic floor is key for labor and delivery and how your uterus is the primary "pusher" during delivery!
Pelvic Health
Understanding Pelvic Floor Tightness
Discover the signs of a tight pelvic floor and how to find relief. From urinary leakage to hip pain, this blog post explains the symptoms, causes, and effective strategies to improve your pelvic health.
Pelvic Health
How to Manage Leaks During Cold & Flu Season: Pelvic Floor Physical Therapy Tips
Struggling with leaks during cold and flu season? Discover expert-backed tips from pelvic floor physical therapy to reduce symptoms, improve posture, and regain control with confidence!
Pelvic Health
What Is Pelvic Floor Therapy?
Learn what pelvic floor therapy is, what it can treat, and who can benefit from it
Pelvic Health
