Mastering Recovery for Sprinting and Plyometrics
Learn how to optimize recovery periods for sprinting and plyometric training with expert tips from Lewis Physical Therapy. Discover why proper rest is critical, mistakes to avoid, and how to implement vertical integration periodization for year-round athletic performance.
Managing Knee Pain with Squats: A Guide for CrossFit, Running, and Active Adult Athletes
Discover how to manage knee pain during squats and keep training pain-free with this comprehensive guide for CrossFit, running, and active adult athletes.
Treatment for TMJ Pain
Learn how techniques such as dry needling and cervical manipulation can help with jaw pain relief
Understanding Little League Elbow: Causes, Symptoms, and Recovery
Discover what Little League elbow is, including common symptoms like loss of elbow extension, swelling along the medial epicondyle, and pain during the throwing motion. Learn about a structured return-to-play approach that involves rest, rehabilitation, and a gradual throwing progression to help young athletes safely get back on the field.
