Manual Therapy vs Exercise in Physical Therapy: Why the Best Rehab Uses Both
Manual therapy vs exercise is the wrong debate in physical therapy. Learn how elite baseball rehab blends hands-on treatment and progressive loading to get pitchers back pain-free. ...more
Physical Therapy ,Baseball
February 09, 2026•3 min read
The Dangerous Truth About “Fancy Rehab” on Social Media (What Injured Pitchers & Athletes Need to Know)
Flashy rehab exercises on social media can delay recovery for injured pitchers. Learn why context, evaluation, and consistency matter more than fancy drills. ...more
Physical Therapy ,Baseball
February 06, 2026•4 min read
Crawling & Closed Chain Drills for Pitchers Returning From Shoulder or Elbow Injury
Crawling and closed chain drills help pitchers rebuild shoulder stability and protect the elbow when returning from injury. Learn how to progress them safely. ...more
Physical Therapy ,Baseball
February 03, 2026•3 min read
TRX Rotator Cuff Exercises for Pitchers: Build Shoulder Stability & Protect Your Arm
TRX rotator cuff exercises for pitchers to improve shoulder stability, reduce arm pain, and build a durable throwing arm. ...more
Physical Therapy ,Baseball
January 30, 2026•3 min read
How Much Is Enough? Avoiding Diminishing Returns in Rehab & Performance Training
How much rehab is enough? Learn how to avoid diminishing returns in rehab and performance training from a former MLB Physical Therapist. ...more
Physical Therapy ,Baseball
January 26, 2026•3 min read
