How the 3:1 Wave Loading Method Builds Strength Without Burnout
Discover how the 3:1 wave loading method helps CrossFit athletes build strength safely and consistently—without plateaus, overtraining, or injury. ...more
Physical Therapy
June 23, 2025•2 min read
Struggling with Handstand Push-Ups? Start with These 3 Progressions
New Blog PStruggling with handstand push-ups in your WODs? Whether you can kick up but can't press out, or you're worried about crashing to the floor, this video is for you. Dr. Jeff Lewis, physical ... ...more
Physical Therapy
June 09, 2025•2 min read
3 Fixes for Poor Front Rack Mobility in CrossFit (Hint: It’s Not Your Wrists)
Struggling with front rack mobility in CrossFit? It’s probably not your wrists. Learn 3 essential fixes targeting the thoracic spine, scapular strength, and shoulder rotation to improve cleans, front ... ...more
Physical Therapy
June 09, 2025•2 min read
How to Master The Kettlebell Swing: 3 Common Mistakes to Avoid
Kettlebell swings are a staple in CrossFit workouts, but many athletes perform them with poor mechanics — leading to lower back and neck pain. In this article, Dr. Jeff Lewis, owner of Lewis Physical ... ...more
Physical Therapy
June 02, 2025•2 min read
3 Drills to Improve Your Ring Dips (Without Wrecking Your Shoulders)
Struggling with ring dips or shoulder pain? Learn 3 drills to build strength, improve control, and progress safely with expert tips from Dr. Jeff Lewis. ...more
Physical Therapy
May 30, 2025•2 min read
