Lat Strain Rehab for Pitchers: A Step-by-Step Return to Throwing
Lat strains in pitchers are rising. Learn why they happen, how to rehab them properly, and how to return to throwing safely without re-injury. ...more
Physical Therapy ,Baseball
December 26, 2025•3 min read
Protect Your UCL: Learn 3 Exercise to Help Pitchers Fortify Their Elbow
Learn why medial elbow exercises alone won’t prevent UCL injuries and what pitchers actually need to protect their elbow and stay healthy. ...more
Physical Therapy ,Baseball
December 22, 2025•3 min read
GPP for Youth & High School Athletes: Why Mastering the Basics Builds Stronger, Faster, More Durable Athletes
Learn why General Physical Preparedness (GPP) is the #1 foundation youth and high school athletes must master before progressing to heavy lifting, complex plyometrics, or sport-specific work. ...more
Physical Therapy ,Baseball
December 19, 2025•3 min read
The 3 Essential Movements Every Young Athlete Must Master
Young athletes need a strong foundation before advanced training. Learn why mastering the goblet squat, push-up, and pull-up is essential for long-term athletic success — plus how to build a 6-week pr... ...more
Physical Therapy ,Baseball
December 15, 2025•3 min read
The Simple Kettlebell Warm-Up You Should Use Before Training
Learn the 5-minute kettlebell warm-up that prepares your body for squats, deadlifts, sprints, and conditioning. Perfect for active adults and CrossFit athletes looking to move better and reduce injury... ...more
Physical Therapy ,Baseball
December 12, 2025•3 min read
