Arm Care Basics for Throwers and Baseball Athletes
Ensuring the arm health of young throwers and baseball players is essential for long-term athletic success. This guide breaks down key arm care strategies for parents in Point Pleasant, NJ. Emphasize simplicity by prioritizing basic exercises that provide consistent strength gains over time. A balanced arm care routine, performed 2-3 times per week, is ideal, focusing on rotator cuff strength, scapular stability, and overall joint stability. Caution is advised with excessive forearm exercises during peak training or game seasons to prevent overloading the UCL
The Importance of Assessing Shoulder Range of Motion in Baseball and Throwing Athletes
Learn why assessing shoulder range of motion is crucial for baseball and throwing athletes as a predictor of injury risk. Understand the significance of Glenohumeral Internal Rotation Deficit (GIRD) and Total Range of Motion (TROM), how they impact shoulder and elbow health, and the steps that can be taken to prevent injuries through targeted interventions.
The Dangers of Rushing Tommy John Rehab
Tommy John surgery is a common procedure for baseball pitchers with a torn UCL. This blog explains the recovery process, the importance of ligamentization, and why rushing rehab can increase the risk of injury to the graft and other parts of the arm. Learn how to protect your elbow and follow a safe recovery timeline to get back on the field.
