Why Your Sprint Warm-Up Might Be More Important Than the Workout Itself

By: Jeff Lewis, PT, DPT, ATC, LAT, CSCS

Discover the ideal warm-up strategy before sprint training sessions to reduce injury risk and maximize performance. This speed prep routine includes mobility, activation, and sprint-specific mechanics to prime your nervous system and get the most out of your sprints.

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Why Your Sprint Warm-Up Might Be More Important Than the Workout Itself

Why Sprint Training Maintenance Matters for Baseball Athletes

By: Jeff Lewis, PT, DPT, ATC, LAT, CSCS

Learn how to maintain sprint speed and reduce injury risk during the baseball season with Dr. Jeff Lewis. A must-watch for any serious athlete or coach.

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Why Sprint Training Maintenance Matters for Baseball Athletes

Training Differences Between Younger and Older Athletes: What You Must Know

By: Jeff Lewis, PT, DPT, ATC, LAT, CSCS

Learn why younger and older athletes need different sprinting and lifting volumes to optimize performance, prevent injuries, and improve recovery. Perfect for parents, coaches, and competitive athletes.

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Training Differences Between Younger and Older Athletes: What You Must Know

🏃‍♂️ How Often Should You Sprint? A Complete Breakdown for Team Sport Athletes

By: Jeff Lewis, PT, DPT, ATC, LAT, CSCS

Learn how often athletes should sprint and how to safely build speed using a short-to-long sprint progression. Perfect for baseball, football, and team sport athletes looking to boost performance and reduce injury risk.

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🏃‍♂️ How Often Should You Sprint? A Complete Breakdown for Team Sport Athletes