Discover the ideal warm-up strategy before sprint training sessions to reduce injury risk and maximize performance. This speed prep routine includes mobility, activation, and sprint-specific mechanics to prime your nervous system and get the most out of your sprints.
Learn how to maintain sprint speed and reduce injury risk during the baseball season with Dr. Jeff Lewis. A must-watch for any serious athlete or coach.
Learn why younger and older athletes need different sprinting and lifting volumes to optimize performance, prevent injuries, and improve recovery. Perfect for parents, coaches, and competitive athletes.
Learn how often athletes should sprint and how to safely build speed using a short-to-long sprint progression. Perfect for baseball, football, and team sport athletes looking to boost performance and reduce injury risk.