One-Rep Max Testing for Adults and Young Field-Sport Athletes
Learn why busy adults and younger field-sport athletes can use five-rep maxes, estimated maxes, and training maxes instead of one-rep max testing.
3 Throwing Mechanics Every Pitcher Should Address After an Arm Injury
Recovering from a shoulder or elbow injury isn't just about making the arm stronger—it's about rebuilding efficient movement from the ground up. In this article, former Major League Baseball Physical Therapist Dr. Jeff Lewis explains the three key t
Shoulder Labrum Injuries in Baseball Pitchers
A shoulder labrum injury doesn't automatically mean surgery. Learn the differences between SLAP tears and internal impingement, the key rehab principles for pitchers, and why restoring strength, mobility, and mechanics is essential for getting back o
How to Treat The Unstable Throwing Shoulder
Learn how to rehab an unstable throwing shoulder using isometrics, motor control, and individualized treatment strategies from a former MLB physical therapist.
