Baseball

One-Rep Max Testing for Adults and Young Field-Sport Athletes

by: Jeff Lewis, PT, DPT, ATC, LAT, CSCS

Learn why busy adults and younger field-sport athletes can use five-rep maxes, estimated maxes, and training maxes instead of one-rep max testing.

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One-Rep Max Testing for Adults and Young Field-Sport Athletes

3 Throwing Mechanics Every Pitcher Should Address After an Arm Injury

by: Jeff Lewis, PT, DPT, ATC, LAT, CSCS

Recovering from a shoulder or elbow injury isn't just about making the arm stronger—it's about rebuilding efficient movement from the ground up. In this article, former Major League Baseball Physical Therapist Dr. Jeff Lewis explains the three key t

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3 Throwing Mechanics Every Pitcher Should Address After an Arm Injury

Shoulder Labrum Injuries in Baseball Pitchers

by: Jeff Lewis, PT, DPT, ATC, LAT, CSCS

A shoulder labrum injury doesn't automatically mean surgery. Learn the differences between SLAP tears and internal impingement, the key rehab principles for pitchers, and why restoring strength, mobility, and mechanics is essential for getting back o

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Shoulder Labrum Injuries in Baseball Pitchers

How to Treat The Unstable Throwing Shoulder

by: Jeff Lewis, PT, DPT, ATC, LAT, CSCS

Learn how to rehab an unstable throwing shoulder using isometrics, motor control, and individualized treatment strategies from a former MLB physical therapist.

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How to Treat The Unstable Throwing Shoulder