Treatment for TMJ Pain
How Physical Therapy and Dry Needling Can Help TMJ Pain
Temporomandibular Joint Disorder (TMD), commonly known as TMJ disorder, is a condition affecting the jaw joint and surrounding muscles. This issue can lead to pain, discomfort, and impaired jaw movement, impacting daily functions such as talking, eating, and even yawning. Physical therapy and dry needling are two highly effective treatment approaches for TMJ pain, especially when combined with specific manual techniques targeting the upper cervical spine.
What is TMJ Disorder?
The temporomandibular joint connects the jawbone to the skull, and when it's not functioning properly, it can lead to a range of issues collectively known as TMJ disorder. TMJ pain can be caused by various factors, including injury, arthritis, misalignment, and teeth grinding. According to studies, TMD affects millions of people worldwide, with symptoms that can range from mild discomfort to severe, debilitating pain.
Signs and Symptoms of TMJ Disorder
TMJ disorder manifests in various ways, but common symptoms include:
Jaw pain and tenderness
Clicking or popping sounds when opening or closing the mouth
Difficulty opening the mouth fully
Ear pain or a sensation of fullness in the ear
Headaches, neck, and shoulder pain
Locking of the jaw
For those experiencing any of these symptoms, addressing the root causes is essential to preventing further dysfunction.
How Physical Therapy and Dry Needling Help with TMJ Pain
A recent clinical trial compared the effects of dry needling and upper cervical spinal manipulation to standard treatments such as interocclusal splint therapy, medication (diclofenac), and direct TMJ mobilization. The study found that the combination of dry needling and upper cervical spinal manipulation provided significantly greater pain relief and improved jaw function compared to the conventional methods.
Here's how each component works:
1. Dry Needling
Dry needling is a targeted treatment that involves inserting thin needles into specific muscle trigger points to relieve tension and pain. In the case of TMD, dry needling targets the jaw muscles as well as the surrounding areas in the neck and face. By releasing tension in these muscles, dry needling can alleviate pain and improve range of motion. The clinical study found that patients receiving dry needling experienced a reduction in jaw pain intensity, with effects lasting even after three months.
2. Upper Cervical Spinal Manipulation
The upper cervical spine, located at the top of the neck, plays a significant role in jaw alignment and function. Manipulating this area helps improve mobility and alignment in the neck and jaw, easing TMJ pain. In the study, patients who received this form of manipulation, alongside dry needling, reported better pain relief and an increased ability to open their mouths pain-free.
3. Comprehensive Physical Therapy for TMD
In addition to dry needling and spinal manipulation, a comprehensive physical therapy program can include exercises to improve jaw alignment, postural training, and other manual techniques. Therapists can also address habits such as teeth grinding or poor posture, both of which are common contributors to TMJ pain. Tailoring a program to each patient’s needs maximizes pain relief and helps prevent recurrence.
Why Choose Physical Therapy and Dry Needling for TMJ Pain?
Physical therapy, particularly when combined with dry needling and manual cervical manipulation, offers a holistic approach to TMJ pain relief without reliance on medications or invasive treatments. The clinical trial demonstrated that this combination provided more substantial pain relief and better long-term outcomes than traditional TMJ treatments alone.
Takeaway
If you’re suffering from TMJ pain, a treatment plan that includes physical therapy, dry needling, and upper cervical manipulation may offer effective relief. Always consult with a trained physical therapist or healthcare provider specializing in TMJ disorders to determine the best treatment approach for your specific condition. By addressing the root causes of TMJ dysfunction, physical therapy can provide lasting pain relief and help you return to daily life without discomfort.
For more information or to schedule a consultation, contact the team at Lewis Physical Therapy to learn how you can find relief from TMJ pain.
