THE TRIPLE THREAT SYSTEM: BASEBALL PERFORMANCE PROGRAMS
10-Week Speed, Strength & Power Program
This is comprehensive 10-week strength and conditioning program built specifically for high school baseball
players who are ready to level up their performance.
Whether you're a pitcher chasing more velo, a position playerwanting to steal more bases, or simply an athlete who wants to dominate the game — this program was built for you.
This program blends the best of sprint training, speed & power development, total body strength training & Arm
Care to help you:
âś…Improve top sprint speed
âś…Build full-body strength and power that translates to the diamond
âś…Support long-term durability with intelligent arm care and injury prevention strategies
We’ve combined sprint science, rotational power training, and baseball-specific durability work into one
streamlined system — so you can get faster, stronger, and more dominant without wasting your season.
12-Week Arm Care Program
This is a comprehensive 12-week Arm Care system built specifically for high school baseball players who want to stay healthy, recover faster, and throw with confidence all season long.
Whether you're a pitcher managing nagging arm soreness, a two-way player logging heavy innings, or just an athlete looking to protect your shoulder and elbow — this program was built for you.
This progressive routine blends the best of rotator cuff strength, scapular control, forearm durability, and tendon loading strategies to help you:
âś… Eliminate nagging shoulder and forearm soreness
âś… Build bulletproof durability through your entire arm
âś… Support long-term performance with smart, baseball-specific arm care
We’ve combined clinical rehab principles, performance-based strength programming, and real-world results into one structured system — so you can finally stop guessing and start training with purpose.
10-Week Speed Program
This is a 10-week sprint and speed-only training program created specifically for high school baseball players who want to become faster, more explosive, and more dynamic on the field — without sacrificing recovery or arm health.
Built around a proven short-to-long sprint progression, this system targets the three key elements of baseball speed:
🔥 Acceleration off the line
⚡ Top-end sprint speed
🧠Proper warm-up & running mechanics
Whether you're chasing a faster 30-yard dash, trying to increase base stealing success, or looking to make explosive cuts in the field — this program is your roadmap.
*This Program Does NOT Include Weight, Plyometric Or Medicine Ball Training*
10-Week Total Body Strength & Power Program
The Triple Threat: Strength System is a complete 10-week strength training plan built for high school pitchers and position players looking to:
🔥 Build explosive rotational power
🏋️‍♂️Increase total body strength
đź’ŞImprove arm health and reduce the risk of injury
Whether you're gunning for more velocity or aiming to stay healthy through a long season, this system delivers everything you need to train with intensity and intelligence.
*This Program Does NOT Include Speed Training*